Physical Fitness

  • Wang Xizhi’s Goose Exercise

    Wang Xizhi (303-361 CE), the revered “Sage of Calligraphy” of the Eastern Jin Dynasty, is famous not only for his unparalleled art but also for his profound love of geese. This unique passion led him to create a set of health exercises known as the “Goose Exercise,” which contributed to his vitality and artistic…