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Wang Xizhi (303-361 CE), the revered “Sage of Calligraphy” of the Eastern Jin Dynasty, is famous not only for his unparalleled art but also for his profound love of geese. This unique passion led him to create a set of health exercises known as the “Goose Exercise,” which contributed to his vitality and artistic…
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7.13 The rites to which the Master gave the greatest attention were those connected with purification before sacrifice, with war and with sickness.
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Tasty foods are like poison that perforates your intestines and erodes your bones. So long as you only eat until you are half full no harm will ensue.